Have You Noticed That Life Is Far Too Meaning-FULL?

There used to be a magnet on my grandma’s fridge that said, “It’s mind over matter. If you don’t mind, it doesn’t matter.” If you don’t mind how something turns out, it doesn’t matter and it’s the not mattering that creates that beloved calm feeling. It’s tough to get stressed about something that doesn’t matter… Read More

The Art & Practice Of Not Taking Your Thoughts Too Seriously

One of the most common causes of taking life too seriously is that you’re stuck in your head. You’re simply thinking too much. The reason babies and children are so damn happy and at peace with the word is that they have quiet minds – they haven’t started to worry or give meaning to the… Read More

How Goals Can Mess With Your Sense Gratitude

Thanks to Oprah and our constant consumption of inspirational quotes on Facebook, we get it – we get that gratitude is a thing. In fact, we’re so jazzed about it now we have gratitude journals, we make our kids tell us the one thing they are grateful for at dinner or bedtime, and complaining about… Read More

Change Is Hard, Except When It Totally Rocks

The temporary nature of everything in this world can be tough. We want (or even expect) things to remain the same and we desperately reach for that feeling of security and then inevitably a set of our circumstances are replaced by a new set of circumstances. Nothing is static. Just as you try to get… Read More