Yes, there is a big difference between pain and suffering. They seem to be two words that describe the same experience, but I beg to well, differ.
I have a friend who has a mother who is extremely fractured. This woman has forgotten who she really is (I wrote another post about that very concept) and grown-up expectations, fears, judgements have led her far away from “home”. With that said, my friend’s mother doesn’t have anything to do with his brother, his brother’s wife, and their two beautiful little boys. I’m not exactly sure what happened in the past (that’s how big and nasty the incident was), but this guy’s mother decided to cut off all contact and hasn’t seen her one son (and his family) in many years.
Ain’t “love” grand?
My friend and his brother (and the rest of the family, most likely) feel pain because of this great divide within their family.
When life hands you challenges like my friend’s family situation, you have a shot at peace, empowerment, and light when you remember one important thing…
Pain is inevitable. Suffering is optional.
Pain is both physical and emotional. When we humans get hurt, we feel pain. Life has many inevitable challenges that are painful. Giving birth. Broken Limbs. Headaches. Heartaches. Sorrow.
Suffering on the other hand, is our gig. We choose if and when we suffer.
My friend and his family don’t necessarily have to add suffering on top of their pain.
When we wish life’s challenges were different or gone altogether, we amplify our pain.
When we expect someone or something to be different, we amplify our pain.
When we make the challenges into something more dramatic than it truly is, we amplify our pain.
When we place judgement on ourselves or other people, we amplify our pain.
When we take things personally (rather than remember all things are connected to the journey/evolution of the other person), we amplify our pain.
Suffering is pain multiplied by resistance.
When pain comes along in life, and it will. Hold it close. Hear it’s whispers. Hear it’s lessons. Hear it’s call for you to accept what is so the pain doesn’t get any worse.
Be present.
See it only for what it is.
Choose compassion.
Remember that often you are witnessing the adventures of someone else’s human experience…it’s not really about you at all, darlin’.
Yes, pain is a part of life. Your physical and emotional being will indeed get a bit beat up now and again, but your soul is always quite content with the hijinks…it’s been well-planed, well-timed, and comes with great purpose, after all. Even when a mother loses her way and is far away from “home”.
Big Love,
susan

