The Difference Between Pain And Suffering

Thursday, May 17th, 2012

Yes, there is a big difference between pain and suffering. They seem to be two words that describe the same experience, but I beg to well, differ.

I have a friend who has a mother who is extremely fractured. This woman has forgotten who she really is (I wrote another post about that very concept) and grown-up expectations, fears, judgements have led her far away from “home”. With that said, my friend’s mother doesn’t have anything to do with his brother, his brother’s wife, and their two beautiful little boys. I’m not exactly sure what happened in the past (that’s how big and nasty the incident was), but this guy’s mother decided to cut off all contact and hasn’t seen her one son (and his family) in many years.

Ain’t “love” grand?

My friend and his brother (and the rest of the family, most likely) feel pain because of this great divide within their family.

When life hands you challenges like my friend’s family situation, you have a shot at peace, empowerment, and light when you remember one important thing…

Pain is inevitable. Suffering is optional.

Pain is both physical and emotional. When we humans get hurt, we feel pain. Life has many inevitable challenges that are painful. Giving birth. Broken Limbs. Headaches. Heartaches. Sorrow.

Suffering on the other hand, is our gig. We choose if and when we suffer.

My friend and his family don’t necessarily have to add suffering on top of their pain.

When we wish life’s challenges were different or gone altogether, we amplify our pain.

When we expect someone or something to be different, we amplify our pain.

When we make the challenges into something more dramatic than it truly is, we amplify our pain.

When we place judgement on ourselves or other people, we amplify our pain.

When we take things personally (rather than remember all things are connected to the journey/evolution of the other person), we amplify our pain.

Suffering is pain multiplied by resistance. 

When pain comes along in life, and it will. Hold it close. Hear it’s whispers. Hear it’s lessons. Hear it’s call for you to accept what is so the pain doesn’t get any worse.

Be present.

See it only for what it is.

Choose compassion.

Remember that often you are witnessing the adventures of someone else’s human experience…it’s not really about you at all, darlin’.

Yes, pain is a part of life. Your physical and emotional being will indeed get a bit beat up now and again, but your soul is always quite content with the hijinks…it’s been well-planed, well-timed, and comes with great purpose, after all. Even when a mother loses her way and is far away from “home”.

Big Love,

susan

 

The 3 A’s That Can Change Everything (And Make You A Yoga Master)

Wednesday, May 9th, 2012

I was in yoga class recently and that day the teacher started off by stating the focus of our practice. She said three words: Attention, Acceptance, Appreciation.

It might appear that the main objectives of yoga are mastering each pose, achieving perfect balance, demonstrating Incredible Hulk-like strength, and rocking out olympian-style endurance, however, the point of yoga has very little to do with WHAT YOU DO, but rather, WHO YOU ARE. Are you focused on the present moment? Are you choosing to embrace and enjoy the effort? Are you being easy on yourself?

Maintaining a peaceful mindset throughout the challenges of the practice is the point of yoga.

And I believe, the point of life.

How does one manage to be peaceful in the face of challenges? Attention. Acceptance. Appreciation.

Attention. Bring your attention to the present moment. This requires major awareness as we humans tend to review the past and fret about the unknown future. Catch yourself in the act and choose to BE HERE NOW. Beyond being in the moment, attention is about paying close attention to how you view and think about the events, situations, and people that enter your life. It is our perceptions and thoughts that create our experiences. See if you can catch yourself in the act when attaching to expectations (how things/people SHOULD be), making the past into a dramatic story that could be turned into a made-for-TV-movie, making grand predictions of the future (and it ain’t pretty y’all!), judging yourself or others, and any other mind-chatter that gets in the way of shining your bright light.

Get all up in your business constantly. Question everything you think or say. Make sure it’s kind, loving, or at the very least, TRUE.

Acceptance. How much of your suffering comes from arguing with reality? Accepting everything is much, much easier said than done, right? So you may need a bit more than noble intentions. Accepting things and people for precisely what they are stems from your BELIEFS. What do you believe about this human experience? Do you believe  that we are spiritual beings down here on earth with the sole purpose of evolving? Do you believe that all events, situations, and people come with great purpose to edge you along in your evolution? Do you believe that everything and everyone that comes your way is just one more opportunity from the universe to be kind and to shine that bright light of yours?

Answers to those questions often determines one’s ability to accept (and be peaceful) when big changes happen at work, a relationship comes to an end, or when the cursor on your computer screen simply refuses to move no matter how much play with your mouse. Ommmmmmmmmm…shanti.

Appreciation. Even I cringe a bit on stage when I say to my audiences, “choose an attitude of gratitude“. Did you or did you not just gag a little when you read that phrase? But choose an attitude of gratitude, damn it. Love to hate it but do it. Why? Because suffering cannot exist where there is gratitude. Take stock of what you got, baby. Nothing brings one down quite like a mental review of what’s missing, what’s wrong, and how many things suck. It’s amazing how spirits lift and vibrations rise when you choose to focus on how good you’ve got it, how much you do have, and how many things truly are going well. Now, the most powerful gratitude list includes the stuff that challenged you the most…caused you pain, made you crazy, and took you to the proverbial edge because I BELIEVE  those experiences are the ones that have awakened you the most.

Because every thought has a chemical equivalent, these 3 A’s can change your health.

Because your mindset directly influences your performance and success (and not the other way around), these 3 A’s can change the work that you do.

Because your true nature is JOY, these 3 A’s can help you remember and reclaim it. Rock it out no matter what.

Because yoga is all about WHO YOU ARE in the face of challenges, these 3 A’s will make you a master no matter how many times you fall over.

Namaste,

susan

 

 

How Consciousness Can (and most likely will) Solve The Other Energy Crisis

Thursday, May 3rd, 2012

Maybe once or twice you’ve uttered the phrase, “I just don’t have the energy I used to.

Recently someone said to me, “The energy I had when I was young is long gone now.” The poor thing sounded like her energy was the other thing that thug took when he snagged her purse.

We talk about our energy like it inevitably dwindles with age much like our cares about what other people think.

Aging is inevitable, but there’s nothing inevitable about your rate of aging…or your energy levels.

You’re very much in charge.

You create your experience.

You want more energy? Wake up. Pay attention to your thoughts. Live and work with a higher level of consciousness.

Stressful mind-chatter eats up your energy like it just got outta jail.

Need more proof in that pudding? Cut to that night (or those nights) that you lied in bed with your eyes wide open…’cause you were stressing about something and that mind-chatter was keeping you up until dawn like a brand new lover. But you’re not that good kinda tired. Sigh…

Change your mindset, change your energy levels.

There’s proof of that too. Think about the times in your life when you were one rocking’ ball of energy. What were you up to? Yes, you were away on a holiday…you were on vacation! Oh yeah, baby…you felt like you were twenty-five again, didn’t you? There you were, walking miles and miles of a sandy beach each morning for a week! There you were, marching up and down the streets of a major cosmopolitan city shopping for eight to ten hours straight! “No, we can’t stop for lunch! Let’s keep going!” Oh there you were, trudging up and down the cobblestone lanes of those little European towns like a champion!

And then you got back to work. You could hardly muster up the chutzpa to go to the bathroom. As you were gathering the strength to stand up from your chair, it suddenly became too much and you decided to hold it and go at lunch because you were headed in that direction then anyway.

Oh, how the mighty had fallen.

It’s frustrating to not have the energy you want for work…hell, for life! I don’t know about you, but I find it very frustrating when I make it to the end of the week…it’s Friday night…and there I am at home asleep on the couch by nine o’clock. That’s sexy.

Thankfully we can access more energy by quieting our minds, focusing on the present moment, and choosing more peaceful thoughts that aren’t nearly as hungry as the stressful kind.

Change your mindset, change your energy levels.

Consciousness can help you party on a Friday night like rock star. Just be aware of how you are seeing the world and thinking about the world.

Choose thoughts that help you RISE and SHINE.

Maybe you DO have the energy you used to. Maybe it’s all in your head.

Big love,

susan

What It Means To Be The REAL YOU (My Latest A-HA Moment…)

Wednesday, March 28th, 2012

For years now my mother has talked about me getting to a place where I am the real SUSAN.  And for years, I have never had a clear understanding of what the hell she’s been talking about. Did I ask for clarification? Nah…just nodded and smiled…as you do. Maybe I didn’t care enough about it or maybe for some other reason, but apparently, the timing wasn’t right for me to get it.

One recent Sunday morning I listened to a recorded talk by one of my favourite authors, Neale Donald Walsch. Throughout his messages about ending the struggle and making your life work, Neale got talking about the very subject of being who we really are. And…

A-HA! I get it now! (Sorry, mom…Lord knows you tried…)

I now understand what being the real you is all about…what it means…what it looks like as a habit…as a daily experience.

Being the real you means that no matter what is going on around you, you are remembering and exuding your TRUE NATURE. You know, that light-filled spirit you embodied when you entered this world. Your true nature…the real you is that bundle of love who didn’t judge, who didn’t expect things, and who didn’t stress about a damn thing. That’s who I really am and that’s who you really are! We are not our thoughts. We are not our worries. We are not our stories about the past and the future. We are not what we do, what we have, or what we have accomplished. All of that mind-chatter and ego thinking is just stuff that leads us away from “home”.

This is your true nature.

Anytime you don’t look and act like this photo of my baby nephew, Lucas, the “dream”…the illusions of this made-up world and the expectations and stressful thoughts that it triggers, has led you astray from who you really are.

One of the typical symptoms of chronic stress shared by participants in my workshops is “being a bitch” to other people. That’s it exactly! Who observes a baby doing anything and thinks, “What a bitch!”

Think of all the dramatic stories, limiting beliefs, and stressful thoughts in your mind as the many layers that cover up your true peaceful, playful, excitable nature. Deciding to remember and exude that true nature of yours is a powerful act of awareness. Being who you really are is a conscious decision to peel away those layers…it’s waking up and heading “home”.

So, no matter what the drama, disappointment, or stressful situation, can you remember who you really are? Can you look like your baby photo more often rather than say, a passport photo? Can you approach each moment with that same wide open heart and stillness in your mind that you had so long ago?

Sounds challenging? You bet it is. It might be one heck of a rise in awareness for the first little while, (it has been for me!), but hold steady and strong, my fellow spiritual warrior. If we stay at it long enough we just might make it “home”…being who we really are just might become “second nature.”

Big Love,

susan

 

Is Productivity A Virtue?

Wednesday, February 1st, 2012

Do you believe you are what you do? Is your self-worth hinged on whether you accomplish your to-do list?

As our ego is our self-identity based on external things such as possessions and achievements, it often leads us to believe that we are what we do. And out of that main belief comes thoughts like “I should be busy….all the time.” “If the house is clean, the errands are done, and the emails have been sent, then I’m a good person worthy of love.

Have you ever uttered such thoughts or ones like that in your head? Lord knows I have.

There’s a popular bumper-sticker that says, “Jesus is coming, look busy!” The number one rule in comedy is that it’s funny because it’s true. The truth is, if word got out that son of God was dropping by, I think most people would heads down it and throw in a few grunts for extra measure.

Admittedly, in the past, I have chosen to do laundry over going out to see a movie with friends, so I can avoid hearing my ego whisper with disdain, “There you go being lazy again – good people get jobs done first and only relax if there’s time left over.” Oh yes, there have been many times that I chose to do something productive over spending time relaxing, rejuvenating, or playing so I didn’t have to spend my entire day obsessing about what I should have be doing. Have you ever suffered from a bad case of the shoulds? You finally make time to relax or have fun and then you spend the whole time feeling bad – there you are trying to JUST BE and shoulding yourself. God bless us – we try desperately to enjoy yourselves but so often we just end up in a state of self-loathing because our almighty to-do list isn’t going to-do itself.

As the CEO of Yahoo, Carol Bartz, once said at Maria Shriver’s annual women’s conference, Let’s be very clear – the issue isn’t about balance, it’s guilt.” Can I get an Amen?

Here are some secret thoughts that you may or may not have had that indicate a belief that be busy makes you a good person…

If I’m not busy, others will think I’m lazy.” (most of the time people are too busy and too busy thinking about themselves to really care what you’re up to)

The busier I am, the cooler I am.” (do you ever get the feeling that some people are just showing off?)

I don’t know how not to be busy.” (and you’re too busy to figure it out)

Hey, everybody else is busy.” (it’s like the peer pressure to wear Ralph Lauren button-downs, Bass penny loafers, and acid wash jeans all over again…sigh…)

If you are busy due to thinking it’s some kind of virtuous act and makes you a better person,  please consider that being busy is nothing more than being busy. Being busy doesn’t create self-worth, however, it can create fatigue that can compromise the quality of your life. Please consider that times of stillness, laughter, and play are actually essential if you want to be truly productive and achieve quality in your work.

Think of your energy much like a bank account. Being productive and being busy are the withdrawals. Rest and play are the deposits. Have you ever experienced  over-draft???

You may have had the fleeting or not-so-fleeting thought that being busy equals success. Well, if being busy leads you to lying spread-eagle on the floor gasping for air, can you really call that success? I mean, come on, isn’t it a real bummer when you finally make it to the end of a busy week – it’s Friday night – and there you are at home fast asleep on the couch by nine o’clock? Yeah, that’s sexy.

Do you want to have more rest, relaxation and fun in your life? It’s not really about better time management and making charts, it’s about having the courage to turn your back on a voice that has made you believe that productivity is virtuous like being honest and being generous.

It’s about creating a loving, supportive voice within yourself that allows you joy.

You won’t be as busy if you silence that chatter in your head that has made you believe that relaxing and having fun is right up there with lying and telling those kids with those UNICEF boxes at Hallowe’en to buzz off because you’re keeping our pennies for yourself, damn it.

Big Love,

susan

 

The Mad Little World Of The Ego: The Real Reason I Wanted Apple TV So Damn Bad

Wednesday, January 25th, 2012

I’ll start things off with a good ol’ dose of vulnerability. For the last couple of years, I have felt “behind” the times because I didn’t own Apple TV. As I noticed this toy appearing in my friends’ homes, I started to see my lousy deluxe cable package as being much like the brown box converter in the remote control era. As my friends were changing channels with one thumb on a small, cordless device, my two index fingers were plunking away on a long row of buttons.

A few weeks ago, through a random act of kindness, I was given someone’s hand-me-down Apple TV. I was delighted! In another act of vulnerability, I will admit that much of my delight was due to the fact that I felt like I now “measured up” because I too had this completely unnecessary piece of technology. In an act of even more vulnerability, I will admit that having this damn toy made me feel hipper, sexier, and hell, maybe even a bit thinner.

Ah, the mad little world of the ego. I am what I have. My worth is based on my possessions. What an illusion…what a bunch of crap.

It really is something how the ego can play such a powerful role in how determine what success is and what we think is “enough”. At times, the standards we create for ourselves comes from listening to and believing our ego telling us that we are what we have. For some people, the struggle to have more works for them, but for so many of us, it’s not aligned with our truth. Trying to attain this uniform definition of success is sending many people to the fridge, the bar, the doctor, or the therapist, because the truth is that each and every one of us is unique.

Somewhere along the way a collective hunch was formed to determine whether or not someone has enough in order to be living the “good life”. If you take a close look at what is motivating many people to live to work, so they can “get ahead”, it’s because the so-called “good life” is equivalent to earning a certain level of income, owning a house, owning at least one car, going on vacations, wearing certain brands of clothing, and owning every bloody toy that Apple sells.

It’s time to challenge the belief that success is only determined by the stuff you’ve done and the stuff you’ve got.

What about “success” or having “enough” be about living the life of your dreams?

Some folks really want to do what it takes to get the big house, the fancy car, the trips, and all the other bells and whistles. Along with that group of people, there is another group of people who wish they didn’t have to work so hard to keep up with the newest version of what’s considered to be enough. Subscribing to someone else’s version of enough can rob you of the life you truly want just so you too can sing the praises of your PVR, GPS and favourite iPad apps when you attend social events. If you are authentic in your desires to own many possessions that’s one thing, but what if the truth is that you would really like to take that money you spend on stuff and use it for something else entirely?

What if the truth is that you don’t want all this stuff and not buying it would allow you the freedom to make a much-wanted change in your life or career? What if the truth was you would like to yell, “Screw this stuff, I’m going to go sell seashells by the seashore!”

I know I didn’t buy Apple TV, but trust me, I eventually would have if it hadn’t be given to me. The point is, the main reason I wanted Apple TV wasn’t because I LOVE television and movies. Quite honestly, I’m not a big fan of either. The man in reason I wanted it was to feel special. The desire to be special is the fine work of the ego and that desire can often drive us to do more and have more just to attain the illusion that our self-worth has been enhanced by that accomplishment or possession. Ah, the mad little world of the ego. It tricks us into thinking and living like we’re running a never-ending race to be the winner.

I’m still delighted that I have Apple TV, but I can see clearly how my desire to feel special and subscribing to the collective standard of “enough” was the source of my desire.

The trick is to have that same clarity before you make the move. That clarity can really come in handy before reaching for something really big like a job or house that is going to end up only making you feel special because you have attained that collective standard of success or enough.

In the wise words that were tweeted by Danielle Laporte, “Before you choose it, buy it, take it, repeat it…question it.” Seeing if the ego is at work can save you from doing or owning those things that won’t bring you that real, pure, honest joy. Checking in on what is driving you can save you from being involved in things and spending your money on things that you will end up regretting and resenting down the road because it munched up time, energy, or money that you could have used to lift your soul.

You’ll know when your desire is soulfully authentic and connected to real, pure, honest joy when you would do it or have it even if no one was looking.

susan

5 Ways To “Practice Yoga” Where Ever You Are

Tuesday, January 17th, 2012

One of my main intentions for the new year was to start practicing yoga again on a regular basis. So far so very good. I have attended a yoga class almost every day since January 1st.

I feel so damn good.

I got a bit chunky in the fall. I started not to really care about calories. I started drinking less water and more beer. I skipped lunch which never means less food is consumed by the end of the day – trust me, it doesn’t.

In just over 2 weeks of regular yoga classes, my body is leaner, stronger and more flexible.

My pants aren’t tight anymore and my sweaters look better on me. You know that “thin” feeling that it is usually only enjoyed during the week after your period? Gentlemen, even YOU know what I’m talking about. Yeah, that feeling…but better!

I’m highly, highly recommending yoga as a way to create a healthier body and a smaller waist size. I’ve only tried hot yoga once (and nearly passed out from heat exhaustion), but if you’ve got the body type that can handle it, my goodness go for it – I heard you can burn like 1300 calories in one session. Yay.

As I strive to achieving Madonna-arms once and for all, I also listen to the messages my yoga teachers share throughout each practice and man, are they ever life lessons. The messages are fundamentals of the “yoga way” or philosophy behind the physical poses, but man, I will say it again, are they ever life lessons…

Here are 5 Ways To “Practice Yoga” Where Ever You Are…in or out of the studio…

1. Show Effortlessness In Your Effort. So often when I’m trying like hell to keep my balance or stay in a lunge even though my quad muscles are about to sound a 5-alarm bell, the yoga teachers will ask, “Can you soften your eyes and mouth? Can you smile?” They actually want us to look like we’re enjoying ourselves!! What the??? The lesson is that the pose IS challenging – it IS what it IS. The challenging aspect to the post is a FACT that is not going to change but stuff like our reactions to it and behaviours through it are the variables. We don’t actually HAVE TO look angry, frustrated, or in pain. When there is great effort, looking like you’re in pain or like heading off to war is always optional – there is always another way even though we forget there is. Weirdly enough, when I show (or fake) effortlessness by softening my face or smiling, the pose I’m doing becomes just a touch easier. Hmmmm….

2. Find Your Breath. The point of yoga is to inhale and exhale through the poses which requires a massive focus on the present moment throughout the practice. It’s amazing how many times my mind wanders to the past and future throughout a class and hence, how many times I’m not really there in the studio – as I’m doing Warrior 1, I’m actually emailing a client. Each time I find my breath, I come back to the present moment and re-enter the yoga studio. The lesson is it really is TOUGH to be in 2 places at once.

3. Take As Many Breaks As You Need To. During one of my classes last week, the yoga teacher said, “I’m confused when people tell me that my classes are too hard because you can always take a break when you need to.” Yoga is a practice that urges us to resist the demands of the ego and instead be kinder to ourselves. You are not your strength. You are not your balance. You are not your endurance. You are not your yoga pose. The lesson here is that self-worth or identity isn’t based on anything you DO. You are not LESS of a person if and when you rest. Big life lesson, yes?

4. Reflect On How You Feel Rather Than How You Did. Kind of an extension of the last message. The lesson here is to base the quality of your practice on whether you gained any high energy feelings or simply enjoyed yourself rather than whether whether you are ready for the yoga olympics. Did you have fun? Did you feel peaceful? Did you feel present? This lesson here is to challenge the old belief about what success means. May success mean more to you than what or how you DO or DID.

5. Namaste. The definition of Namaste (pronounced na, ma, stay) is both a physical gesture and a spoken spiritual salutation. We do and say “Namaste” at the end of every practice. We are saying to the teacher and the teacher is saying to us, “The Divine in me recognizes and honors, the Divine in you.” The lesson is to approach everyone with compassion and love rather than judgement and fear. Perhaps the ultimate life lesson, yes?

Namaste, my dear…

susan

 

Are The Holidays Stressful? Well, That Depends Entirely On You…

Thursday, December 15th, 2011

In my last post about how you can’t “avoid stress” over the holidays, I challenge the popular belief that stress is something that we can only dodge or hide from and if it gets us, it takes over our brain and body and forces us to feel certain things when challenges come our way. That post was dedicated to those who are hoping stress don’t come ’round this Christmas.

This post is dedicated to those who think the holidays are stressful.

I don’t know if you’ve noticed this, but our society has deemed certain events as “stressful”. No matter what, there are some stressful things in life. We talk like there’s a master list of “stressful things” that exists somewhere and this list contains such things as: getting married, starting a new job, moving, and of course, the holidays. Having any other kind of experience with those events is out of the question because well…their stressful. We talk like certain things come with a tag attached that says: THIS IS STRESSFUL.

I hear people say, “This is such a stressful week”, yet the truth is that it’s a challenging or busy week containing particular appointments, meetings, tasks, etc. Despite it’s challenges and busy schedule, no week comes with a tag attached to it saying: I’M STRESSFUL. YOU’LL BE LUCKY TO SURVIVE. I also hear people say, “I work with some stressful people.” Yet no one at work has ever walked up to them with a tag hanging from their arm that says: I AM HERE TO MERELY PISS YOU OFF. And of course, right now I’m hearing many people say that this time of year is stressful and yet, I’ve never seen a calendar with a tag hanging from the December page that says: THIS MONTH IS STRESSFUL. STOCK UP YOUR LIQUOR CABINET.

Nothing (not even December!) comes to us as anything more than what it is. Every event, situation, and person that comes our way is actually neutral. Yes, there are challenges and yes, there are busy times, but if we think or talk about it in a way that’s beyond those kinds of facts, that’s due to the interpretation we have of it and the meaning we place on it. For example, some people love camping and some people think it’s grounds for divorce. Some people love roller coasters and some people think life is tough enough. See how camping and roller coasters are only stressful for some people because that’s their perception of it? Camping, roller coasters, weeks, co-workers, and yes, the holidays can be anything you want it to be.

And bless those souls who view a season of eating, drinking, and celebrating with friends and family as a total pain in the butt.

Wishing you a peaceful holiday season,

susan

Why There’s No “Avoiding Stress” This Holiday Season

Wednesday, December 7th, 2011

Yep, that’s right. There’s no avoiding stress this holiday season. Well, not in the way that you or most people think.

There is a collective and very popular belief that peace and stress are separate from us. The way we talk about peace and stress creates the illusion that we have no control over them happening or being our experience when certain things take place. I heard evidence of this sense of separation and lack of control a few days ago when a girlfriend of mine said, “We’ve decided not to go his mother’s house this Christmas – we want to avoid the stress.” I wondered if stress rented a room in this woman’s house and relished my friend’s visits as it enjoyed putting her under a spell that forced her into being frustrated and anxious while she was there. I told her to send me her in-laws’ address so I too could stay away from there and have a truly merry Christmas.

When we talk about avoiding stress like all we can do is pray it don’t come ’round no more, we are disempowering ourselves and taking no accountability for the powerful role we play in the experiences we have.

I often hear people say, “I just want to find some peace”. Finding peace sounds like at one point we had a device that made us feel good and now can’t for the life of us remember where we put it down. And now the search is on. During my childhood my mother would often say, “All I want is some peace and quiet.” For years it was her mantra. Even as a kid I picked up on the odd and impossible nature of her desire to find peace. One mother’s day I gave her a blank cassette as a gift and on the label it said, “Press Play For Some Peace & Quiet”.

Since peace isn’t something that we will ever find tucked away in a drawer and because stress isn’t something that swoops into a room and forces us to feel a certain way, I’m left believing that the only way to find peace is by creating peaceful thoughts and being peaceful. Because our thoughts create our experience, the only way to avoid stress this holiday season is to avoid being stressful and creating stressful thoughts about your in-laws and other inevitable yuletide challenges.

So, you CAN avoid stress this holiday season – it’s just not in the way that you or most people think.

Big Love,

susan

Being Blocked Has Nothing To Do With Constipation

Monday, October 31st, 2011

When stuff doesn’t work out as planned, do you get bummed out? Do you see it as a bad thing? Do you feel like life has presented you with yet another setback?

When I did stand-up comedy, I couldn’t for the life of me get an agent so that I could audition for television and commercial roles. Some came as close as being very interested, but no one signed me. I landed a starring role in a Sleep Country Canada spot because I knew someone who knew someone. Alas, it never aired. Even though I had the experience and credentials to warrant an agent, they never let poor Susan join in any reindeer games.

I now see that I didn’t get an agent because I wasn’t supposed to. The universe rocked out another kind of magic, the non-event. I was being blocked from going any further in make because I wasn’t meant to do stand-up and be in “show biz” for the long haul. Not getting an agent was part of the cosmic nudge that nudged me out of stand-up comedy into a Human Resources career that led me to do the writing and speaking I now do today.

Seeing the non-events in our lives from a higher perspective helps keep one calm and hopeful when stressful thoughts can easily be created. When something we want to have happen doesn’t end up happening, that’s a sign indicating that the universe has other plans for us. When we don’t get the job, when the trip gets canceled, or they don’t accept the offer we put on the house, we can see it as negative or we can see that we’re meant to experience something different. Our lives often show us that the non-events are just as magical as the events or in other words, they too happen for a reason.

Next time something doesn’t work out, go back in time to when you were single. You were dating. You were a player. Okay, you were dating. You met someone you really liked. You were a smitten kitten. It was hot and heavy. When you got to work in the mornings you were that good kind of tired. Everything was wonderful. Then one day, they dumped your rear end…broke your heart into a million pieces. You were devastated. You stayed in your pajamas for roughly a week. Hygiene wasn’t much of a priority for you. Your friends would call, but you didn’t want to talk to them because you were afraid they would wreck the vibe of your misery. These were the dark days of the soul. Now, think of all the reasons why you’re so relieved and happy you are that you didn’t end up spending the rest of your living days with that person! There’s the magic of being blocked!

When things happen in our lives we often call them miracles. When things don’t happen as planned, can you see that for some reason you’re being blocked and that the non-events in life are very much miracles too?

Big Love,

susan