Category Archives: Resiliency & Wellness

Have You Noticed That Life Is Far Too Meaning-FULL?

There used to be a magnet on my grandma’s fridge that said, “It’s mind over matter. If you don’t mind, it doesn’t matter.” If you don’t mind how something turns out, it doesn’t matter and it’s the not mattering that creates that beloved calm feeling. It’s tough to get stressed about something that doesn’t matter… Read More

The Art & Practice Of Not Taking Your Thoughts Too Seriously

One of the most common causes of taking life too seriously is that you’re stuck in your head. You’re simply thinking too much. The reason babies and children are so damn happy and at peace with the word is that they have quiet minds – they haven’t started to worry or give meaning to the… Read More

Change Is Hard, Except When It Totally Rocks

The temporary nature of everything in this world can be tough. We want (or even expect) things to remain the same and we desperately reach for that feeling of security and then inevitably a set of our circumstances are replaced by a new set of circumstances. Nothing is static. Just as you try to get… Read More

Your Greatest Joys Have One Thing In Common: Adversity

Think about your life’s crowning glories. Your highest highs. Your happiest of days. They shine just a little brighter and warm your heart just a little more than all the other fond memories you have collected along your path because you triumphed in some way. For all the joys on earth, few compare to those… Read More

When Stress Sets In, Connect To The “Care-Factor”

Before I go on stage to speak at an event, I always pace. I walk back and forth through a hallway or wander the foyer mumbling my lines and breathing deeply. Inevitably, at least one person will stop and ask me if I still get nervous. My answer has always been the same. “Yes. And… Read More

You’re Stronger Than You Think

I’m a walking cliché, but since the beginning of January, I’ve been working out. As many people do around the holidays, I had this immense desire to get leaner and stronger. I quit yoga and became a member at a barefoot fitness studio in my neighbourhood. For the past two months, I  have been huffing… Read More