Category Archives: Stress Reduction Tips

Resistance Is Futile…and at the core of anything you are stressed out about.

“When the resistance is gone, so are the demons.” – Pema Chödrön, nun/author/Buddhist teacher The last time I published a blog was last June. As a writer, that blog-post-per-capita figure is somewhat alarming. The fact that I didn’t post a blog in the summer is not a big deal to me because I spent most… Read More

How Your View Of The World Can Change When (You Remember) You’re On A Mission

During one of her shows on Oprah Radio, spiritual author and teacher, Elizabeth Lesser, said that when astronauts complete their missions in space, these scientists and military figures return to earth with a transformed view of the world and their lives. Apparently after seeing the perfection and beauty of our planet from that awesome perspective,… Read More

The Plight Of The Perfectionist: Saving Face

As I say, I’m a recovering perfectionist turned good-enoughist. As much as I’ve worked hard to get to place where I believe my imperfections don’t equal inadequacies, there are still those times when I so desperately want to appear perfect and I choose to save face. Saving face is saying one thing while feeling something… Read More

Take The Easy Way

You and the universe are quite an interesting team, you know? You think it up and dream it up in your mind, and the great force that knows your soul’s intentions either moves heaven and earth to make it happen or does nothing at all because you’re not sticking to the plan. When things are hard… Read More

The Balance Between Gratitude & Managing Expectations

After I sent out a tweet this morning, someone on Facebook commented on the message by saying, “Susan, you sound like you have such an amazing life.” Yes, I certainly do. I love what I do for a living, I’ve got my health, I have a wonderful circle of friends, a great family, I’ve got… Read More

Ah, Love. Do you want it? Do you need it?

Ah, love. We want it. We need it.           Here’s the thing. It’s everywhere. I know we believe that love is severely lacking in this world, but I strongly disagree. Quite the opposite, my love. Love is seen as a premium product because we are deeply attached to what we expect… Read More

The Shortest Path To Enlightenment: Challenging The Idea That Life Sucks

Man, there is a lot of limited thinking and negative messaging out there in the world. I don’t cast judgement upon these sources of low vibes, I just notice that they exist and what comes at me when I’m within earshot. Life sucks. Getting to work sucks. Being at work sucks. They suck. That sucked. That’s going… Read More

Enduring The Journey Of “Self-Improvement”: Being Kind To Yourself When You “Screw Up” (Again)

Ah, the journey of a spiritual warrior. Choosing love over fear. Choosing the truth over the illusions. Choosing to reclaim your true nature over spending your whole life “stressed”. In our pursuit to be who we really are in this life, we spiritual warriors are desperately trying to stay “awake”. “Awake” as in paying attention… Read More